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	<title>Nosy Rat&#039;s Post&#187; Stretch &amp; Squeal Fitness &#8211; Nosy Rat&#8217;s Post</title>
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		<title>Is Your Cardio Working?</title>
		<link>http://www.nosyrat.com/stretch-and-squeal-fitness/cardio-working</link>
		<comments>http://www.nosyrat.com/stretch-and-squeal-fitness/cardio-working#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:24:47 +0000</pubDate>
		<dc:creator>Ida</dc:creator>
				<category><![CDATA[Stretch & Squeal Fitness]]></category>

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		<description><![CDATA[You already know the health benefits of regular cardio-vascular exercise. It keeps your heart healthy, your circulation system working and your body feeling great. 

If you:

aren’t seeing results equal to your efforts
have hit a fitness plateau 
injured and still want to train
would like to see better results,

there are a few things you should know about [...]]]></description>
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		<title>Skinny on Fat</title>
		<link>http://www.nosyrat.com/stretch-and-squeal-fitness/skinny-fat</link>
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		<pubDate>Mon, 22 Feb 2010 20:14:06 +0000</pubDate>
		<dc:creator>Ida</dc:creator>
				<category><![CDATA[Stretch & Squeal Fitness]]></category>

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		<description><![CDATA[You&#8217;re already working out 
You’ve already started to see results. 

Why isn’t it happening faster? The pace of our lifestyle leaves little room for eating “right”. The tradition of three square meals a day, or worse, no breakfast followed by lunch and a large dinner is directly related to the quickly growing trend of obesity [...]]]></description>
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		<title>Quick Weight Loss Tips</title>
		<link>http://www.nosyrat.com/stretch-and-squeal-fitness/quick-weight-loss-tips</link>
		<comments>http://www.nosyrat.com/stretch-and-squeal-fitness/quick-weight-loss-tips#comments</comments>
		<pubDate>Sat, 13 Feb 2010 09:57:18 +0000</pubDate>
		<dc:creator>Nosy Rat</dc:creator>
				<category><![CDATA[Stretch & Squeal Fitness]]></category>

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		<description><![CDATA[Recently I’ve been receiving comments about this subject, so I thought I’d add a post for it.

Howdy
I just joined this lovely site. Lots of people have added so many good things here. I would also like to add up some thing for this community. I would like to share some quick weight loss tips. If [...]]]></description>
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		<title>Amir Khan Vs Dmitriy Salita light-welterweight Electricity</title>
		<link>http://www.nosyrat.com/stretch-and-squeal-fitness/amir-khan-dmitriy-salita-lightwelterweight-electricity</link>
		<comments>http://www.nosyrat.com/stretch-and-squeal-fitness/amir-khan-dmitriy-salita-lightwelterweight-electricity#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:40:17 +0000</pubDate>
		<dc:creator>Nosy Rat</dc:creator>
				<category><![CDATA[Stretch & Squeal Fitness]]></category>

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		<description><![CDATA[Newcastle, United Kingdom &#8211; Muslim boxer Amir Khan from Bolton, knocks out unbeaten Orthodox Jew Dmitry Salita from Brooklyn, New York in the first round at Newcastle’s Metro Radio Arena.

 Amir now heads towards Las Vegas, USA to  possibly to make his debut in America at the superfight between his Catholic Fillipino sparring partner [...]]]></description>
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		<title>New Fitness Centre at Kings Hall Leisure Centre</title>
		<link>http://www.nosyrat.com/stretch-and-squeal-fitness/fitness-centre-kings-hall-leisure-centre</link>
		<comments>http://www.nosyrat.com/stretch-and-squeal-fitness/fitness-centre-kings-hall-leisure-centre#comments</comments>
		<pubDate>Mon, 26 Oct 2009 07:56:31 +0000</pubDate>
		<dc:creator>Nosy Rat</dc:creator>
				<category><![CDATA[Stretch & Squeal Fitness]]></category>

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		<description><![CDATA[Kings Hall Leisure Centre in London, UK, have today opened their new fitness centre, which is more than just a gym. When entering, you will notice Mahogany coloured lockers, as an introduction to the sophistication provided by the new Wellness Gym. 



Click to enlarge
Gym Equipment
A vast range of gym equipment has been introduced for warming [...]]]></description>
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