Is Your Cardio Working?
You already know the health benefits of regular cardio-vascular exercise. It keeps your heart healthy, your circulation system working and your body feeling great.
If you:
- aren’t seeing results equal to your efforts
- have hit a fitness plateau
- injured and still want to train
- would like to see better results,
there are a few things you should know about cardio.
While its true that cardio exercise can burn fat, it is important to know that muscle is the actual location where fat is burnt. If you aren’t working out in a way that protects, builds or holds muscle, you are restricting your bodies ability to burn fat. It helps to think of it as an equation:
Muscle = Metabolism
It is also important to know: there are two fuel sources in the body: sugar (glucose) and fat (the stored kind). Resistance training and cerebral function can only run on glucose.
Cardio vascular exercise can function using either glucose or fat, but will default to glucose if its available (its easier to access).
If your goal is to burn stored fat, you can maximise the benefits of your cardio-vascular workout by doing your resistance training before your cardio. This will use up the accessible glucose in your body so that your cardio work is burning stored fat as your body is forced to seek another fuel source.
Arranging your workouts in the other order (cardio followed by resistance training) actually sabotages your body’s ability to succeed. By using up your glucose stores with your cardio, not only have you not burnt fat, you’ve left your body with nothing to use for resistance training, limiting your results in this area as well. Limited results in your resistance training will limit your ability to burn fat.
Give it a try: change up the order of your exercise and use your cardio for maximum results. You should be getting what you want from your workouts. If you aren’t ask us why.
The problem for me is that I need to warm up well before resistance training, so I have to do at least some running around before I lift up the clip on that mousetrap that you’ve kindly arranged for my little brother.
Will give it a try
Seeing that we already happen to be discussing points regarding Is Your Cardio Working? – Nosy Rat’s Post, Regular fitness workouts make your body flexible, firm, lean, and strong. They help to ward off obesity and the health hazards that stem from obesity. In addition, your metabolism works more efficiently and you feel healthier.
While we are dealing with items within the vicinity of Is Your Cardio Working? – Nosy Rat’s Post, Once you are physically fit, active and healthy, you turn into self-confident and sense enthusiasm inside your life. You can even much better cope with mental illnesses which include tension, anxiety, and depression.
I think about working out even if I’m not able to physically do it that day. You might say that I did my workout in my mind before ever picking up a single weight.
While we are writing about Is Your Cardio Working?, Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
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